Small Group Sports Performance Coaching

Service Description

Small Group Sports Performance Coaching Athletes ages 10-15 are invited to learn strategies and skills that they can take with them to practices, competitions, and every day life. Coach Claire teaches developing athletes how to reach their full potential through the mSTEEP, Mindful Ski Training Enhancement and Engagement Program, curriculum. This curriculum is backed by over 20 years of empirical research and clinical expertise and offers mental training for sport performance enhancement. Topics include but are not limited to strategies for visualization, positive self talk, present moment awareness, getting into the flow state, and strengthening the mind-body connection. To book a group session with Claire, please check her schedule for availability. Claire offers one hour sessions on Tuesdays and Thursdays, from 8:00am-5:00pm. The initial session will be a consultation to see how we can best tailor our curriculum to your athletes specific needs. After the initial consultation, we recommend that athletes sign up for more than one session. Just like building physical skills in practice requires repetition, performance enhancement skills also require repetition. Our curriculum is designed to consist of 6 lesson specific sessions, but can be tailored to your schedule and needs. Small group sessions are recommended for teammates looking to build sports performance skills integrated with team building activities. Claire's sport specific experience lies within alpine ski racing and soccer, but she is open to athletes from any sport.